Tuesday, 11 March 2014

10 runless days

My injury setback continues into its 10th day....

I know 10 days isn't a massive amount of time compared with most injuries but its a really long time for me not to be running and doing the training I want.

Also I never really had any badinjuries in   my 10 years as a running bar a few weeks out with strained knee ligaments 5 years ago and the odd niggle here and there. 

I am thinking my injuries are definitely a sign of age catching up with me and a realisation that I need to spend more time on strength and conditioning exercises.

Since turning 29 at the end of January I have been suffering with an injury for almost 50%  of the time, age looks like its catching up with me its all downhill from here.....