Saturday, 29 March 2014

Back to running and building up my fitness

So happy now I am back up and running after my injury.

This morning I tried out a new route, a nice 7.5K loop around Cranham. Really enjoyed it as it was such a nice, bright and sunny spring morning.

It was a bit of a struggle and found it quite tough in the last third and couldn't get a good pace going. My strength and fitness will come back in time thought and I am very much conscious of building my recovery gradually.

After my run I enjoyed my refuel with an excellent Saturday brunch.

Eggs Benedict on toasted muffins with a hash brown, mushrooms and spinach; delicious! 

Enjoy your weekend running!