This morning I tried out a new route, a nice 7.5K loop around Cranham. Really enjoyed it as it was such a nice, bright and sunny spring morning.
It was a bit of a struggle and found it quite tough in the last third and couldn't get a good pace going. My strength and fitness will come back in time thought and I am very much conscious of building my recovery gradually.
After my run I enjoyed my refuel with an excellent Saturday brunch.
Eggs Benedict on toasted muffins with a hash brown, mushrooms and spinach; delicious!
Enjoy your weekend running!