Wednesday, 2 July 2014

Todays blog - Football, hill running, PB and Parkrun

Today's running blog, three points to discuss.

1    1. Last nights run

Last night before the crushing disappointment of England losing to Uruguay in the World Cup I headed out for a bit of a quick run.

My route was one that I have done several times but not recently and is a bit of a hill run. It’s basically running up out of a dip, back down into and then up the other side and down again and repeating this three times. The elevation of the course looks like this:


Although they are not massive hills and there isn’t a massive elevation rise it’s a testing run to try and run at speed and it keeps you working the full course.

Last night feeling good and running well in my new trainers I clocked a time of 32.49 with an average Km split of 4.31min/km which is the fastest average split I have run in a long time! 

Really pleased with the result I have looked over my previous times from early this year or in August and September last year when training for my last marathon in October and my time compares really well. Generally I was running the course in about 34 minutes so I am really impressed in knocking around 2 minutes off my time and it is a good indication that my training is progressing well.

2    2. Tonights gym session and burrito

Tonight after work I am heading out to watch the football and tonights match France v Switzerland is an entertaining prospect. But before the merriment of watching football out in a pub with the associated accompaniment of drinking I will be hitting the gym followed by treating myself to a burrito as a way of refueling after the gym and lining my stomach ahead of the drinking.

I am planning a core and ab circuit session with some body weight resistance exercises focusing on press ups and maybe some kettle bell work as well. I haven’t hit the gym in the evening for a long time and am looking forward to an afternoon session where I am a bit more awake and invigorated than what I sometimes am when training at 7 am in the morning.

Not wanting to curse myself now but I am also looking forward to the gym being quiet as it hopefully will be on a Friday evening, we will see….

3    3. Tomorrows Parkrun

Buoyed by feeling fitter and stronger and the success of my quick run last night as outlined in point 1 I am hoping for a good time in parkrun on Saturday morning. This does of course factor heavily on what happens tonight staying out watching the football as outlined in point 2!

Seriously though I know I have a good time in me and want to rival my PB which is around 21.55, my new trainers are also adding extra speed to my run. I know realistically new trainers will add a little bit of speed as they are firmer and stronger etc but they also add a big mental boost as I feel so much more confident and quicker running in new trainers.

Fingers crossed for some great weather and a great run tomorrow morning!

All the best to everyone else giving parkrun a go this weekend or running an event, run well everyone!