Sunday was my last longish run, I set out with an aim of maybe around 15K but with the main aim being to run well and feel confident with a good run under my belt.
It has been pretty hot and humid the last few days with temperatures pushing 30degrees and this morning despite heading out soon after 8am it was still humid and reasonably hot.
I think the heat and humdity has taken its toll on me as I felt pretty jaded. My legs felt quite leaden and heavy I think as a result of not recovering that well from my two longer runs in the week.
So all in all I struggled from the start to feel comfortable and run at a decent pace so I decided to scale things down a bit and aim for just over 12K. I thought it better to successfully complete a shorter distance than to struggle with a longer distance.
So now into the final few days countdown, my priorities are eating well, staying very hydrated, looking after my legs, getting good quantities of protein in the early part of the week and plenty of carbs in the 3-4 days before the run.
It is lookong like a busy week at work so I need to make sure I focus on looking after myself, staying relaxed and doing the little bits of training I want to do this week.
All in all I am looking forward to it, the course looks both challenging and scenic and I am well up for pushing myself to achieve the challenge in front of me.
I have scaled down my original hopeful aims of a sub 4 time to a more realistic 4.15 target. I am not lowering my ambition but being realistic as the course will be mostly offroad and undulating and steep in places plus I feel slightly under cooked having missed two long training runs due to illness and injury.
Thanks for reading and look out for more updates later in the week as well as a race report about the marathon on Sunday. I am always all ears when it comea to marathon advice and tips so if you have anything to offer please let me know!