Today's run: Evening - Intensity/Hills - pavement - 5km - 23.33mins
Day 2 of my runstreak consisted of an evening run after a morning weight session in the gym.
My run was a high intensity shorter run up and down some hills. The road just off where I live is a nice dipped road with a decent hill coming out of each side which although not overly steep provides a decent slope to run up at pace.
The elevation graph from my mapmyrun provides an idea of the elevation changes and it is a common place for runners to train using a variety of different routes up and down the hills.
I was aiming for a decent pace of below 5 minute/km so I was really happy to finish with a split pace of 4.41 minute/km.
Tomorrow will be the first real challenge of my runstreak as I head out for an early morning run before work and then go to boot camp in the evening. Not only will it be tough running the morning after I have ran in the evening but also training twice in a day on top of maintaining my runstreak will probably be hard!
So day 2 completed and my first run done in my new running tops courtesy of Pancreatic Cancer UK who I am raising money for while aiming to raise awareness of Pancreatic Cancer Awareness Month. My JustGiving page is available here if you would like to donate.
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