Today's run: Evening - Long(er), slow(er) and steady - pavement - 8.12km - 42.33mins
First off I must say I am loving this runstreak at the moment! Although I am only just starting off I am really enjoying the continued focus of running everyday and it is having a great affect on my running and I am probably enjoying my running as much if not moret han ever!
Today's run I was expecting to be tough after yesterdays morning run and evening boot camp session but in actual fact it wasn't too bad at all.
Although I felt a bit stiff this morning I felt I had recovered well from yesterdays exertions. The double session yesterday definitely made me feel the strain, the early morning run was a drain having to run so early in the morning and my energy for the evening boot camp session was pretty drained.
Boot camp last night consisted of a lot of skipping, I am not a great fan nor actually a great skipper. Although it is a great cardio exercise I unfortunately do not possess the right levels of coordination for it to be a particularly effective exercise and I tend to usually both look and feel like a hyperactive spider in a constant state of half running, half falling in a perpetual cycle of almost tripping over all of his legs.
The main circuits of last nights training was a split circuit of two sections, firstly using an exercise step, 30 seconds of tappers, bomb jumps and side lunges (all leg intensive exercises designed to build dynamic power) followed by alternate skipping sets repeated 4 times. The second circuit was then again using the exercise step this time a combination of 30 seconds of incline pressups, tricep dips and decline pressups again intersected with skipping and again repeated 4 times.
So all in all 8 sections of skipping! I was sick of holding the damn skipping rope come the end!
My energy levels particularly in my legs were clearly diminished on my usual performance and I could feel my legs at times just not having anything left to give. I know its all good as pushing tired legs to keep going when they have had enough will only make them stronger.
I started off aiming to progress slow and steadily but soon warmed up nicely and felt stronger as the run went on.
My route was planned to take me around 7 or 8km and in the end I completed 8.12km with a decent pace of just over 5 minutes per km with a strong and fast finish.
As well as the obvious physical challenges running for so many consecutive days posses there are also the more practical implications such as needing a high amount of kit.
Earlier this week I was forced into doing an emergency batch of washing made up almost entirely of running socks! Almost 50 socks all washed and ready to wear most of which to be fair have seen better days!
So thats day 4 done and I am already feeling the benefits of my more intense training as I feel stronger, faster and fitter.