Monday, 27 June 2016

Spark and Gusto Subscription box review

I don't care who you are, getting a box of goodies in the post is exciting and so if you are a runner and you get a box of running goodies in the post then that is pretty damn exciting!

So when the opportunity arose to review a Spark & Gusto subscription box I grabbed it.

Spark and Gusto are a company that can provide you with a box of fitness themed goodies either as a one of treat or as a regular subscription.


So the way I see it is if you are ever short of an idea for a present for the runner in your life (wife, mum, mother in law, sister in law, sister and various aunties and uncles please take note!) you could them a box with minimal stress and know that they would be chuffed to get a box of running related goodies. Or as a runner yourself if you wanted to keep yourself motivated with your training you could set yourself up a subscription so you keep getting a regular supply of fresh fitness related products to try out.

In case your wondering the name Spark and Gusto comes from the idea that receiving a box of goodies should provide you with a 'spark' for you to give some 'gusto' to some exercise, pretty clever! 

I did receive my subscription box free of charge in return for my review and other similar subscription boxes are available on the market.



I couldn't wait to get hold of my box, unfortunately it came when I was at work and we had to pick it up form the post office sorting office on a Saturday morning when we were actually going away for the weekend. So sat in the passenger seat of our car I excitedly unwrapped my box to enthusiastically discover the following products:

High 5 energy gels - What a great start? My favourite energy gels in my favourite flavours and I had a marathon coming so absolutely perfect!

Life Maxx reaction ball - This strange little object is designed to improve your reactions. I have seen cricketers train with something similar I think, basically you can use it by throwing against a wall and because its so oddly shapen it will bounce back in a completely random way testing your reactions as you try to catch it. AS soon as I saw it I liked the idea of it and I have started using it regularly as a warm up for circuit training or running.  Its pretty easy to devise a quick session, what I have been doing is throwing it against the bathroom door in our hallway and then try to catch it before it bounces through to the lounge. I start off stationary but soon start jogging a few paces backwards after each catch and then running up to my mark before throwing again. To make it competitive I count up to 50 catches and towards the end start taking catches one handed. Great fun and pretty quick way to start working up a sweat!

Ronhill - Stretch Arm Pocket - just what I needed as I was considering investing in a new device to hold my keys and/or a few gels while I run. I tested it out a few times and it was comfortable and did the job of holding two gels nicely, I was so pleased with it I wore it for the Halstead marathon, a definitive recommendation!

Chia Charge banana flapjack - I have been eating a lot of flapjack recently and this is up there with the best! Soft, light, chewy and full of flavour, it kept me full for ages and was a really enjoyable eat. Although it didn't necessary taste of banana I enjoyed it none the less and would definitely consider buying one in the future. 

BetterYou magnesium foot soak - At a recent sports massage the therapist commented as to what good condition my feet are in considering my running mileage so perhaps I am not in desperate need of this. I am going to save it for when my feet start to feel tired and go a bit manky, this is not the kind of thing I would think to buy so a great inclusion in the subscription box.

Sport Beans - Basically sweets that are approved for sport! Brilliant! They sound like a tasty and fun way to keep my carb and sugar levels topped up either before or during exercise.

Tapped Birch Water - A new on on me, a juice in an odd cardboard container. Never heard of the product either which promises to be a antioxidant drink which apparently Finnish people swear by as being a great detox product as it provides you with 25% of your daily requirement of manganese, which is a key antioxidant ingredient for protecting your body against free radical damage. I am very intrigued to try this out...

LoveRaw Cacao & Maca Organic Bar - An artisan bar that is gluten free, dairy free, wheat free and soy free. I have heard of LoveRaw but not tried any of their products so I will be interested to try this bar out as its not the normal kind of thing I would buy. 

High 5 running bottle - This will definitely come in handy for when I want to carry some water with me out on a run. Carrying a normal drinks bottle is never ideal as its not that comfortable to carry but this should be ideal! Previously I have taken my own energy drink in a bottle tucked away in my hydration pack to take out in the later stages of a marathon so this is something I might use this bottle for in the future.

Overall I love the idea of the box and loved the range of products included. The boxes are presented to a high standard with a strong emphasis on their design and presentation so definitely a high end product. With that in mind they are quite pricey so probably a rare treat for me at least.

Thank you very much to Spark and Gusto not only for coming up with a great concept and for delivering it brilliantly, and that's without saying a massive thanks for my free box!

In case your wondering my birthday isn't until January if you wanted to gift me a box, but I happily accept presents all year round!