First off I hate it when people refer to a marathon just by the name of the city it is in but predictably I have become one of those people.
|The London marathon, a race I will be running in ten weeks|
|London, it is a city, it is here, it is not ten weeks away|
I always had the notion that if I ever got into London (FFS I've done it again) then that would be my impetus to follow a plan/train harder/lose weight/eat properly/do more strength and conditioning, all the things I feel would improve my marathon performance but haven't quite had the motivation to implement before.
So far it's working.
I'm following a training plan, the asics target 26.2 sub 4 plan (there would be a link to the relevant webpage but it has been wiped from the internet and now replaced with asics frontrunner) to be precise.
I'm eating a bit better, not loads better but trying to cut back snacking and controlling my portion size.
And I'm putting an emphasis on incorporating some strength and conditioning work into my routine, mainly plank based exercises and techniques from James Dunne @kineticrev.
Time will tell if they all make a difference but early signs are encouraging.
I really enjoyed a great interval session on Tuesday hitting 5x10K paced 1K intervals.
Last night I tolerated a bitterly cold steady paced 14 miles, so demanding maintaining a slow pace when it's so cold!
The week ahead:
Some marathon paced running and maybe a hill session mid week.
Greenwich 10K on Sunday, following the plan this will be HM paced.
So far so good.
Trust the process.
Enjoy the ride.
Thank you for all the sponsorship so far, to donate to my fundraising efforts for PARC (Essex) please click here: https://www.justgiving.com/fundraising/gareth-davies109 Thanks!